Level 4 qualified fitness professional.
Level 3 Personal trainer and GP referral coach. Level 4 Cancer and exercise specialist.
Also qualified in various group exercise disciplines.
Member of the Register of Exercise Professionals.
I have worked in the fitness industry for over 14 years and have extensive knowledge and experience in helping individuals overcome personal difficulties to become fitter and healthier. Whether you are just looking to become fitter and trimmer or would like help overcoming illness or injury I can help. Personal training in the comfort of your own home or outside.
I also deliver your local Zumba and Zumbatone classes in Gislingham village hall on Wednesday mornings and Thursday nights. These informal classes are open to all ages and abilities and are just a good excuse to have fun whilst keeping fit!!!
If you are interested in improving your fitness or would like to know more about the classes please contact me. I look forward to hearing from you!