Pilates and Dance classes.
Attending Pilates classes can; improve posture, reduce back pain, relieve stress, strengthen core muscles, allow you to gain muscle tone, lower your risk of injuries, boost your flexibility, develop your whole body strength, give you better balance and increase your joint mobility. So why not give it a try?
My timetable is:
Tuesday 9-10 am Gislingham Village Hall Remedial Pilates
Tuesday 6.45-7.45 pm Mellis Village Hall Improvers Pilates
Tuesday 7.45-8.45 pm Mellis Village Hall Advanced Piates
Thursday 9-10 am Mellis Village Hall Beginners-Improvers Pilates